Health Archives - Page 6 of 6

7Mar

By Hasyin IqbalNo Comments

Intentionally Isolating Yourself

We have all seen those posts on social media, whereby it says, “No internet, no electronics, no wi-fi and no social media for three months and you get 3 million." Perhaps, many of us even wanted to take on this challenge; not because of the HUGE sum of money that comes with it (which is, of course, an advantage), but because we want to isolate ourselves. Isolate ourselves from the big, bad reality. It's not common for you to think like that. Dreaming of yourself to be somewhere in another part of the world, far away from the reality is something I keep thinking of. But have you ever wondered, what makes us believe in such a manner? Is it stress? Depression? Loneliness? Whatever your reason might be, know that there is a significant difference between social isolation ...

Mental Habits That Will Never Let You Down

Fear, anger, sadness and joy are all very powerful human emotions. Removing all such feelings from our mundane daily routine is difficult. And mixing all these emotions could lead to nothing but bad decisions. For some of you, it's a complete nightmare to inhibit the ability to make rational decisions. When you finally come out of your emotion, the situation may have gotten worse than before. Feelings are natural, and at times you really need to express them. However, you need to know how to manage your emotions. This is where emotional intelligence comes in. Mental health is no joke, and not taking it seriously can have a significant effect on your performance (at work and in personal life). Even if things are turbulent at present and your anxiety is smacking on you, know that you w...

If You Don’t Know What to Do with Your Life, Read This

If You Don’t Know What to Do with Your Life, Read This “I don’t know what to do with my life...” Perhaps you're not the only one going through such syndrome at this point of life. Trust us when we say there are many others. Sometimes in life, you will find yourself at a dead-end, and everything would seem to go nowhere. No matter how old you are or how unhappy you are, if you reach this stage, you need to reevaluate. Life is not a bed of roses, and this very feeling could be harrowing. However, just because you are not sure about the next step of your life, doesn't mean you can't move forward. So, what should you do? Find yourself. What we have here is a handful of words that we believe will help you steer up your inner self. It’s Okay to Not be Able to Fig...