Health

Somatic shaking

Health

Somatic Exercises and the Body’s Memory: Why “Shaking,” Swaying, and Slow Movement Are Becoming Essential for Releasing Stored Stress

For decades, stress and trauma were treated as primarily psychological problems. The assumption was simple: if you could understand what happened, talk about it enough, and reframe your thoughts, the body would eventually follow. For many people, it didn’t. They gained insight, vocabulary, even self-compassion—yet their shoulders stayed

By Imrul