Milo of Croton: The Incredible Story of the Strongest Man of the Ancient World and His Timeless Principles for Building Muscle
When we think of great athletes, we often picture modern-day sports legends like Michael Jordan, Usain Bolt, or Muhammad Ali. But nearly 2,500 years ago, one man stood above all others in strength, athleticism, and legendary status: Milo of Croton. This extraordinary Greek wrestler was widely regarded as the strongest person to have ever lived in the known ancient world. Yet, his legacy goes far beyond mere brute strength—he laid down timeless principles of strength-building and fitness that remain relevant even today.
Milo’s remarkable feats of strength and athletic success weren't accidental. They were achieved through disciplined application of three basic, enduring principles of muscle building: starting very light, never missing workouts, and incrementally increasing his training loa...
