Culture
“Breakfast Is the Most Important Meal of the Day”: Science, Psychology, and the Marketing Myth That Shaped How the World Eats
For more than a century, one sentence has quietly governed mornings across the globe: Breakfast is the most important meal of the day. It appears in school textbooks, health campaigns, cereal commercials, hospital pamphlets, and parental advice passed down like unquestioned wisdom. Skip breakfast and you’re told your metabolism